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Jeff nippard push pull legs cheap, I started adding an arm day to my push pull legs routine Here s an example of what that looks like for me 1. Machine lateral raises 4x10 12 partials 2. Bayesian cable curl 3x8 10 3. Ez bar cheap

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Jeff nippard push pull legs cheap

I started adding an arm day to my push pull legs routine Here s an example of what that looks like for me 1. Machine lateral raises 4x10 12 partials 2. Bayesian cable curl 3x8 10 3. Ez bar

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